突破禁制, 挑戰自我
        
      
        
  854
 
  
  0
   
      
      
        ·
      
      
        2017/12/20
      
      
        ·
      
      
        1 mins read
      
      
        ☕
      
    WriterShelf™ is a unique multiple pen name blogging and forum platform. Protect relationships and your privacy. Take your writing in new directions. ** Join WriterShelf**
      
        WriterShelf™ is an open writing platform. The views, information and opinions in this article are those of the author.
      
  
          Article info
        
        
              Categories:
            
            
                    
⟩
⟩
                  
            
              Tags:
            
            
              Total: 84 words
          
      
              Like
              
              or Dislike
              
            
          
        More to explore
      
       
 
 
 
 
 
 
 


從開始練高跪姿到現在已經半年了
每次都沒有辦法超過5分鐘
最常的狀況大約只有3分鐘
昨天終於可以突破這個禁制
一直跪了11分鐘
而且下來後沒有感覺到特別的腰部疼痛
希望這個狀態能持續的保持